Welcome to Personalised Wellness Coaching, Where Every Wellness Journey is as Individual as You Are.
Sessions are completely tailored to and led by you, taking a 360-degree perspective of you and your life, and collaborating with you to help identify and modify the various factors influencing your health and wellbeing, ensuring these changes are lasting and meaningful.
I am passionate about supporting genuine change with lasting results for enhanced wellbeing. I take the time to get to know you and your goals, supporting you towards achieving the vision you have for your life in a style that suits you as the unique individual you are.
YOUR PARTNER IN HOLISTIC WELLBEING
Throughout our work together, we'll delve into my five areas of wellbeing, taking a comprehensive view to ensure holistic support.
I lean on my key principles of individuality, intuition, and balance, guiding you towards sustainable behaviour change. At the core of my philosophy lies relationship to self, recognising its importance in every aspect of your journey.
For more information about my approach click here.
For more information about my areas of wellbeing click here.
SOLVE YOUR HEALTH & WELLNESS CHALLENGES, OVERCOME OBSTACLES & UNLOCK YOUR TRUE POTENTIAL
Individual coaching delivers tailored support for your wellness journey, addressing your specific needs. Whether you want to boost physical health, manage stress, improve relationships, or find purpose, coaching offers essential tools and resources for success.
Foundations
Package
Package includes weekly 1-hour sessions for 6 weeks, designed to provide consistent support and progress. It also includes an initial survey to assess your needs, a 1.5-hour in-depth consultation to set a strong foundation, and ongoing WhatsApp contact for additional support between sessions.
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Investment - £899
Your Path To Lasting Change: What The Journey Looks Like
STEP 1
INTRODUCTORY CALL
A 15-minute informal chat to get to know each other and ensure we’re a great match for working together. This is a chance to discuss your goals and expectations, and make sure our coaching approach aligns with what you’re looking for.
Remember - the RIGHT wellness coach is crucial!
STEP 2
THE FORMAL PART
Sign our coaching agreement and complete any relevant intake forms based on the details we discussed during our introductory call. These forms will help us customise our sessions to best support your goals and ensure a smooth coaching experience.
STEP 3
CONSULTATION
A conversation where we’ll dive deep into all areas of your well-being, exploring your challenges, goals, lifestyle, aspirations, and overall vision for the future. This session will provide a comprehensive foundation for our work together and help identify key areas to focus on moving forward.
STEP 4
LET THE SESSIONS BEGIN!
Coaching sessions tailored to your needs, where you lead the conversation to address what’s most important to you, actionable steps for the week, along with any relevant resources in a follow-up email. WhatsApp contact helping you stay on track.
Take The First Step Towards Wellness
Schedule Your Free Introductory Call Today
Ready to take control of your health and transform your life? Schedule your introductory call today to get started on your journey towards optimal well-being. Together, lets unlock your full potential and create a life filled with vitality, joy, and purpose.
