Hi, I'm Chloe
My path hasn't been a straight line. But every hard season taught me how to rise.
Women's empowerment coach and Functional Medicine Certified Health Coach. I help women build self-trust, confidence and daily habits that stick, so they can keep showing up for themselves long after we finish.
My story
Life has been a wild ride. By my early twenties I'd been diagnosed with IBS, anxiety and fibromyalgia. Then, at 23, a car accident meant I had to stop working, and I was told I'd never work more than 10 hours a week again.
My journey into wellbeing wasn't by chance. It was by necessity. I had to rebuild my life from the inside out: learning to feel safe in my body, calm in my mind and grounded in my emotions.
Life hasn't been a straight line, and neither has healing. There have been plenty of twists and turns along the way. But slowly, I've built a life far bigger than the one I was told to expect.
It didn't happen overnight, and it was never one big fix. It was consistency: small habits, routines and the relationship I built with myself, adding up over time. Each time life knocked me back, I had more tools to get back up, and I kept reaching for a higher version of myself, my health and my life.
Now I appreciate the small moments, I find joy in the quiet, and I trust myself to keep showing up and taking care of myself. That's what I want for you too.
I didn't need a new life.
I needed to come back to myself.
My key principles
Three principles guide everything I do, because behaviour change only lasts when it fits you.
one
Individuality
There's no one size fits all. Everything we do is tailored to you, your life and what actually works for you, even if that takes a little trial and error to find.
two
Balance
Finding harmony between what's good for you, what feels right and what brings you joy, and between work, rest and play. Small, simple things done consistently beat all-or-nothing.
three
Intuition
Learning to listen to yourself and trust what you hear. You're the expert on you; my job is to help you reconnect with that voice and act on it.
The whole of you
My areas of wellbeing
I take a 360° view of your wellbeing. Your 360 review looks at every one of these areas, so we can see what's working, what isn't and where to start.
Diet & gut health
How you nourish yourself, day to day.
Sleep
Rest, recovery and winding down.
Movement
Moving in a way your body enjoys.
Mindset & wellbeing
Your self-talk, stress and emotions.
Lifestyle
Work, relationships, joy and balance.
Relationship to self
the foundation underneath them all
Training
Coaching since 2022. My lived experience is why I get it. My training is why I'm good at it.
I'm committed to my own professional development. I'm always learning, taking new courses and keeping up to date with the latest research, so you get the best support I can give.
- Functional Medicine Certified Health Coach (FMCHC)
Health coaching, behaviour change and a root-cause, whole-person approach to health. Accredited by the NBHWC and UKIHCA - Further study
The science of wellbeing, psychology, sleep science, brain health, gut health and the microbiome, and understanding medical research
Your coach & your biggest cheerleader
Book your free trial session
Bring one thing you want to work on, and leave with an action point to move you forward. Message me wherever suits you.
I reply personally, usually within 24 hours.