12 weeks · 1:1 coaching · Online
The Return & Rise Programme
Return to yourself, then rise.
Twelve weeks of 1:1 coaching for women who are ready to back themselves, feel like themselves again and build habits that stick.
This is for you if…
Ready for more – you want more for yourself, and you're ready to commit to it.
Ready to make it stick – you know what you want to be doing, and now you want it to last.
Ready to reconnect – you've drifted from yourself, and you want to feel like you again.
Ready for support – you've never had a coach, and you want someone in your corner.
One thing, or everything.
Start wherever you are.
Phase 1 · Weeks 1 to 6 · Weekly
Return
Coming back to yourself: your mindset, your self-talk and your relationship with you.
Week 1: your 360 review (90 minutes)
A review of each area of your life, one by one. If you don't know where to start, it shows us where you feel most motivated. If you do, it shows us what's working, what isn't and what to focus on first.
Weeks 2 to 6: weekly 60-minute sessions
Mindset, self-talk, self-trust and your relationship with yourself. We build the belief that kick-starts real change.
The focus: a clear picture of where you are in each area of your life, a vision you believe in, kinder self-talk and the start of trusting yourself again.
Phase 2 · Weeks 7 to 12 · Weekly
Rise
Turning the inner work into daily habits that stick, with accountability that keeps you going.
Weeks 7 to 11: weekly 30-minute accountability sessions
Short, focused check-ins every week to keep you on track, adjust what isn't working and build routines that fit your real life.
Week 12: a 60-minute final review
We look back at how far you've come, celebrate your progress and plan your next steps, so you leave with a clear plan.
WhatsApp support in between
So you always feel supported, while you're the one making the changes.
The focus: habits that stick, consistency, accountability and the confidence that comes from seeing yourself follow through.
What we build together
Small, consistent habits that support your health. A relationship with yourself you can rely on. And the tools and confidence to keep showing up long after we finish.
What's included
- A 90-minute 360 review of each area of your life
- Five weekly 60-minute 1:1 coaching sessions, then five weekly 30-minute accountability sessions, all on video call
- WhatsApp support between sessions
- Key takeaways and one to three action points after every session
- Handouts and info sheets to support you between sessions
- A 60-minute final review session and a plan for what comes next
Your investment
£975
Pay in full, or in two payments of £487.50: one at the start and one in week 5. Your 360 review is included.
“I recently went through Chloe's 360-review process and it has been a complete game-changer for me… For me, it's been the best thing I've ever done.”
Questions
Is it all online?
Yes. Sessions are on video call, so you can join from anywhere in the world.
What if I don't know where to start?
That's exactly what the 360 review is for. We review each area of your life and start where you feel most motivated.
Is this therapy?
No. Therapy often looks back to understand the past. Coaching helps you move forward: setting goals, building habits and following through. The two work well side by side, and coaching works alongside any medical care you have.
What happens in the free trial session?
You bring one thing you want to work on, and we coach on it for real. You'll leave with an action point, and a feel for what working together would be like.
Can I pay in instalments?
Yes. Two payments: one at the start and one in week 5.
Ready when you are
Book your free trial session
30 minutes. No pressure and no hard sell, just a real coaching conversation about the one thing you most want to change. Message me wherever suits you.
I reply personally, usually within 24 hours.