FREQUENTLY ASKED QUESTIONS & INFO
WHETHER YOU’RE EXPLORING OUR THAILAND OFFERS,
WELLNESS PROGRAMMES, OR THE FULL SIGNATURE
PROGRAMME, THIS PAGE WILL GUIDE YOU THROUGH
EVERYTHING YOU NEED TO KNOW.
SECTION 01 - GETTING STARTED...
Not at all. Most clients don’t know where to begin - that’s what we’re here for.
Book a free 15-minute consult and we’ll recommend the programme that best matches your goals, lifestyle and timeframe.Yes. Packages like The Strength Builder or Sleep Rewired are perfect for short-stay travellers who want impact without long-term commitment.
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If you're here longer or return often, the Monthly Support Programme or Signature Programme offer deeper, more transformative results.
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And if you leave Thailand, we can continue working with you online, so your progress doesn’t stop when your flight takes off.
Yes - especially for training with Liam and coaching with Chloe.
Many clients start in Thailand and continue online when travelling or returning home.​
This ensures your progress never pauses.
Use this quick guide:
Want physical transformation? → Strength Builder or Monthly Support
Want emotional clarity + calm? → Emotional Resilience
Struggle with sleep? → Sleep Rewired
Want absolutely everything? → Signature ProgrammeThat’s completely normal.
You can book:
→ A free 1 hour consultation with Chloe, or
→ A free trial PT.​
360° Wellness Review Pricing:
• 3,500 THB - session only
• 7,000 THB - session + written roadmap & recommendations
SECTION 02 - TRAINING & FITNESS...
None. Liam specialises in creating plans for people with no equipment and little space. He will adapt your programme to your environment - villa, hotel gym, condo gym, beach or park. If you’re training online, he’ll tailor your plan to the space and equipment you have - even if you have no equipment or limited space.
Absolutely. Most clients start with little or no structure.
Our programmes are designed to support beginners safely - building strength, confidence and technique at your pace.Yes. Liam specialises in remote coaching for digital nomads, meaning your training continues wherever you go.
SECTION 03 - WELLNESS, MINDSET & EMOTIONAL SUPPORT
• Sleep Rewired - Poor sleepers, busy minds, broken sleep cycles
• Setting Yourself Up for Success - Routines, habits & behaviour change
• Emotional Resilience & Inner Peace - Emotional regulation, calm, nervous system balance (often combined with holistic sessions from Natalia)
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If you’re not sure which fits, we’ll help you choose during your free consult.
No. Chloe’s work blends behavioural psychology, emotional resilience, mindset coaching, habit science, emotional resourcing, spiritual grounding, self-discovery and working with current patterns — but it is not clinical therapy.
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Therapy helps you process the past.
CLW coaching helps you understand your patterns now, reconnect with yourself, build resilience and move forward.​
If therapy is needed, you can book psychotherapy with Joy or Holistic Therapy with Natalia, even outside the Signature Programme.
CLW treats the root cause, not just the symptoms.
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We are not one modality - we are a one-stop-shop for your wellbeing: physical, emotional, nutritional, functional and energetic.
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Most people struggle because they try to fix one area while the others remain unaddressed.
We support the whole person - which is why our method works so consistently.
SECTION 04 - FUNCTIONAL HEALTH...
With Emily, you’ll receive:
• In-depth blood analysis
• A personalised 2 x 8 week protocol
• Nutrition & supplement recommendations
• Hormonal, metabolic & energy optimisation​
This is only offered inside the Signature Programme.
If you already have a PT or external practitioners, we can customise the programme to include only Chloe, Emily and optional specialists.
The analysis & protocol are included.
The actual blood draw is paid directly to the lab or clinic of your choice (we guide you through the process) - ​​and we book your appointments for you!
SECTION O5 - HOLISTIC & ENERGETIC WORK...
No. They are optional and only recommended when beneficial.
Your core programme does not rely on them unless you choose to add them.
SECTION O6 - PAYMENTS, POLICIES & LOGISTICS
All payments are handled securely online - payments made by BACS (bank transfer)
only to the company bank account.
The Monthly Support Programme is billed monthly.
Because our programmes involve immediate access to coaching, plans and support, we do not offer refunds.
This ensures commitment from both sides and protects client results.For PT packages: sessions are valid for 3 months.
For Monthly Support: one pause every 8 weeks with prior notice.
For Signature Programme: pauses are strongly discouraged, as they disrupt the protocol.
If a pause is absolutely necessary, the protocol must be restarted and extra fees may apply.
