TESTIMONIALS
Your path, proven by others.
Your last 'restart' starts here. Explore the experiences of those who moved past the cycle of burnout to build a life of lasting strength and stability.
I am proud to have had Chloe as my coach. She is a great listener, empathetic, and warm. She provides feedback, challenge and support. As a CEO advisor my life is 24/7 duty and full-on, to have someone so enlightened and conscientious, warm and attentive in your corner is invaluable. Chloe helped me address my relationship with everything from work to spirituality, from food to drink. An exemplar coach with so much potential. I have no hesitation in endorsing her as a Coach.
Dr Brendan McCan
From the first session on, they impressed me with their professionalism and knowledge. They really take the time to understand my individual goals and create a tailored program. Their positive energy and motivating feedback truly helped me to make progress that I never thought is possible. The sessions are variable and are really fun! I feel fitter than ever before. If you are looking for support that really works and inspired then they are the right ones for you!
I cannot recommend it enough!
Dr Rachel Mejias Luque
Liam is such a great trainer, we did PT sessions and plenty of abs sessions. He has a thoughtful and sustainable approach to fitness. He isn’t aiming for a quick fix or to push you to exhaustion. His approach is about building strength, mobility and taking care of your body. Would fully recommend Liam as a trainer.
Felicity Kate
CHLOE LOUISE WELLBEING.
Deep and profound work.
I’m truly amazed by the inner processes unfolding within me.
This summer brought many changes. At first, it felt like just a sequence of events, but now I clearly see that the real turning point was therapy.
I became more open, started trusting the Universe more, and valuing myself more deeply.
My relationship with my husband improved, certain health issues resolved, and I finally left a job I had been enduring for over ten years.
Together with my family, we moved to a place we had long dreamed of.
Now I feel ready for new goals and new stages in my life.
K., 38
Emily was amazing. She tailor made an eating plan and advised me on supplements that I should be taking. Not only am I feeling so much better (I managed to do a full day's work and go for 5km run - something I thought I'd never be able to do again) but my skin is glowing.ME/Chronic Fatigue
Sas
I thought Emily was very professional and knowledgeable when she helped me with a nutrition plan recently. I have had on going health issues and it helped me immensely. Would highly recommend ! Osteoarthritis & IBS.
Jenny
Working with Natalia divided my life into before and after.
It feels as though only after our work together I truly began to live.
I learned to breathe freely, protect my boundaries, follow my true desires, and see positivity even in challenging situations.
It is difficult to find words that fully capture the scale of the changes I’m experiencing.
Even this feedback cannot truly convey how profound and meaningful the transformation has been.
O., 45
Chloe really takes the time to listen and hold space for you to explore. Her sessions have been powerful in allowing me to work through topics and gain insights in to who I am and why. Her exceptional knowledge, skills and support have allowed me to make powerful steps towards change and strengthen my relationship to self in a ways I haven’t managed before. Thank you!
Emma Jiggens
Emily was incredibly passionate and knowledgeable, she also made me feel completely comfortable when discussing my problems. Following Emily's advice, my life has improved dramatically and my problems with PCOS have virtually disappeared.
Emma
Having only had a few sessions I am amazed at the progress we have made in something I never thought I could progress in. She is thoughtful, decisive and clear in how she attends to each topic we cover. I couldn’t recommend her more highly and truly believe that her work is paramount for anyone wanting to perform at their best in the workplace and in life - thank you Chloe!
Nadia Edwards-Dashti
Liam was fantastic, very patient and made me feel very comfortable even thought I felt very unfit. He was very knowledgeable and explained exercises and everything so clearly. A warm, ( always smiling) and kind PT who genuinely cares about your fitness journey.
Kat McCarthy
I came to Emily with bladder issues which medication had failed to fully address. With Emily’s guidance I took supplements and noticed in a difference within weeks. Emily also gave me advice on foods that could be exacerbating the symptoms. Highly recommend Emily’s services to anyone struggling with a health issue - her reassurance and guidance was invaluable.Overactive bladder.
Katie
Liam motivates just by the way he listens and adapts to your goals. He’s living proof that smart training works – just look at those muscles. Every session with him was a little highlight in my day. A workout with Liam in Thailand? Better than any tourist attraction!
Ute Schultheiss
I deeply admire Natalia’s work.
With great care, gentleness, and professionalism, she guided me through my fears.
Natalia is a highly skilled professional who is truly in her place.
I am very grateful that she is my therapist and look forward to continuing our work together on a long-term basis.
M., 52
I would fully recommend speaking with Chloe. She really helped me with some simple to follow but effective changes. I'm now more productive, energised and best of all happier. This was not a "try this, try that" approach. Chloe listened, learned and understood my challenges before tailoring solutions to fit my life rather than me fit around them. I'm very grateful for her help.
Barry Ansell
Having many years of experience working on my mindset, I understood the root of my struggle - yet I could no longer manage it on my own.
In just one session, I moved through all the stages of acceptance and finally released an inner burden that had been weighing on me for a long time.
By facing my fear of judgment directly and recognizing it clearly, I no longer feel controlled by it. Now I know how to let it pass by me, rather than through me.
E., 34
I had a goal of wanting to be more “in-tune” with myself & my emotions, I also wanted to be able to create a healthy work/life balance so that I can maximise my efforts in work but also allow time to enjoy going out and having fun whilst keeping my health on form.One of the greatest points/discoveries through these sessions has been finding & understanding my “why” to keep consistent with my motivation with work but also my “why” to not over-do it when it comes to going out and having fun so that I am able to achieve that good balance of work/social life without feeling burnt out.It’s been great doing weekly sessions with Chloe to discover a lot more about myself and not only figure out how I feel but why I feel certain ways. You have a fantastic way of unlocking a persons brains to get them thinking about their emotions.It’s helped me hugely in my day-to-day routine & my motivation towards keeping consistent with my goals – I would highly recommend Chloe to anyone who may struggle with finding their “perfect balance”.
Ciara Clarke
I didn’t just feel better I became someone I could finally trust.Before, I felt like I was constantly at the mercy of my own reactions overwhelmed, scattered, and disconnected from the people and moments that mattered most.Now, I’ve found something I didn’t even know I was missing: genuine peace within myself.Where anxiety once ruled my days, there’s now a steady calm that grounds me. I’m no longer just surviving each moment I’m truly present for my life.The inconsistency that used to affect both my personal relationships and professional life has been replaced by a reliability I can actually count on.This inner shift has rippled outward. I handle challenges with clarity. My relationships have deepened. And at work, I’m not just more effective I’m more real.This journey gave me back the real me and for that, I’m endlessly grateful.
Anonymous
I came to Emily for male hormone imbalances. In just a few months, my oestrogen dominance had declined significantly, and my testosterone was the highest it had been! Emily is extremely knowledgeable about health and nutrition. I felt very comfortable discussing my health issues with her.
Vinny
I have found our sessions more beneficial than I could ever have imagined. Small 'tweaks' rather than dramatic changes have made such a difference both personally and professionally. I come away from each session with clear, achievable action points and everything that we've agreed on i've been able to stick to - things that have improved everything from how I work to how I sleep.Having never done anything like this before for myself, I now couldn't recommend any more highly.
Ian Bailey
I've had a few sessions with Chloe and working with her has significantly altered my approach to some personal challenges. My particular one was to establish a healthy relationship with exercise, something I've struggled with my whole life!Chloe really listens and in each session, she created a space of empathy and understanding, making me feel genuinely heard. This coupled with her thoughtful probing questions really helped guide me towards insightful revelations. She really has a fantastic way to gently nudge you arrive at your own conclusions.I've found that the tools that she's given me have been useful in many aspects of my life, not just for exercise! I highly recommend Chloe if you're looking to work through some inner personal challenges! :)
Monica C.
Chloe was prepared, insightful and professional. Our guests enjoyed her calm and collected manner and they reported real breakthroughs. I would definitely recommend her to anyone.
Tara Mallon
As someone with both PCOS and Endometriosis, I have struggled hair loss and anxiety for years. Emily's understanding of my health issues blew me away. She picked up on issues in my blood work that had been seen as ‘normal’ by the GP. I have noticed a significant improvement in my overall health, she will change your life!
Julie
Not only does she know her stuff, but Chloe is an incredible listener and hugely insightful about the inner self and tapping into our potential. We have only been working together for a short while but I am excited about what is to come.
Fiona Sweeny
CASE STUDY
PETER'S TRANSFORMATION
From Pre-Diabetes to Normal Blood Sugar in 4 Weeks
Peter came to us with rising blood sugar, chronic fatigue, and digestive issues — despite being on Metformin.
His HbA1c was climbing. He was experiencing tingling, reflux, and low energy. Long-term medication use had also depleted key nutrients, making everything worse.
Root Causes Identified
Rather than managing symptoms, we investigated why his blood sugar was rising:
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Diet high in refined carbs, low in morning protein
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Nutrient deficiencies (B12, magnesium, folate) linked to medication use
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Poor digestion and low stomach acid — reducing absorption and driving reflux
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Liver stress and inflammation disrupting blood sugar and cardiovascular health
Our Approach
Three targeted interventions over 4 weeks:
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Restored digestion — stomach acid and enzyme support reduced reflux and improved nutrient uptake
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Rebalanced blood sugar — higher protein, lower refined carbs, reduced alcohol
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Supported liver detox — targeted nutrients to ease inflammation and cardiovascular risk
The Results — 4 Weeks Later
Before → After
❌ HbA1c in pre-diabetic range → ✅ HbA1c 41 mmol/mol (normal range)
❌ No medication review → ✅ Discussing Metformin reduction with his nurse
❌ Chronic reflux & low energy → ✅ Improved digestion and energy
❌ High alcohol intake → ✅ Alcohol reduced by over 50%
❌ High refined carb diet → ✅ Lasting dietary changes sustained
Even with a strong family history of diabetes, reversal is possible — with the right support.
HbA1c Jan–Feb 2026 (CGM estimated): ~39 mmol/mol — within normal range
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Let’s make this your strongest, calmest, most aligned chapter yet - physically, mentally, and emotionally.