Online Coaching & Digital Wellness Protocols
Distance is no longer a barrier to your evolution. Access our high-performance coaching, precision nutrition, and clinical wellness protocols from anywhere in the world. Whether you're traveling or at home, we provide the data-driven strategy and elite accountability you need to transform your health—delivered directly to you.
THE CHLOE LOUISE WELLBEING
Signature Programme.
The highest level of transformation - mind, body, soul & biochemistry.
A minimum 3-month, fully guided programme led by the full CLW team.
Ideal for people ready for a complete reset.
SIGNATURE PROGRAMME
The Gold Standard in Personal Evolution,
Guided by Experts.
Your full transformation.
POA (price on application)
Functional Health:
✔ Blood test analysis
✔ Personalised 8-week protocol nutrition and supplementation protocol
✔ Follow-up analysis & updated protocol
Emotional & Behavioural Coaching:
✔ Weekly coaching
✔ Mindset + emotional resilience development
✔ Behavioural restructuring
Personal Training:
✔ Up to 3× weekly PT sessions
✔ Full, personalised training progression
✔ Personal Training options
Support & Accountability
✔ 24/7 support via CLW app + WhatsApp
Optional Add-On Practitioners:
✔ Yoga
✔ Trauma Therapy
✔ Hands-on Bodywork
✔ Sound Healing
✔ Reiki
✔ Energy Healing
(Fees vary per practitioner. Added if beneficial to your journey.)
Minimum 3 to 6-month commitment
Your Evolution, Anywhere.
ONLINE training packages
We have curated all our online-compatible packages in one place to ensure your location never limits your progress. Whether you are a digital nomad or training from home, these protocols are designed to follow you anywhere in the world.
From elite digital programming to clinical wellness and psychotherapy, you can now access our data-driven strategies and high-level accountability entirely from your phone.
NUTRITION PLAN
THE NUTRITION BLUEPRINT
Expert Consultation · Data-Driven Plan · Precision Macros
A deep-dive into your biology to optimise performance, recovery, and body composition.
Includes:
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1-Hour Consultation: Personalised strategy session with our experts.
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7-Day Food Tracking: Analysis of your current habits and metabolic data.
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Custom Nutrition Plan: A bespoke protocol designed for your specific goals.
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Performance Optimisation: Guidance on timing, macros, and micronutrients.
5,000 THB (eq. 125 GBP)
BLOOD WORK
THE BIO-ANALYSIS
Biomarker Review · Internal Health Assessment · Expert Insight
A clinical deep-dive into your internal health to understand exactly how your body is functioning.
Includes:
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Intake Assessment: Comprehensive health and lifestyle review.
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Custom Blood Panel: Tailored list of recommended biomarkers to test.
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Expert Analysis: A professional breakdown of your results.
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Biochemical Clarity: Identification of where your levels currently sit.
(Note: This package provides analysis only and does not include protocols or supplementation plans.)
6,500 THB (eq. 165 GBP)
Functional Labs
THE FUNCTIONAL RESET
Clinical Naturopathy · Nutritional Therapy · Targeted Protocols
A professional-grade health intervention designed to address the root causes of dysfunction through biology and nutrition.
Includes:
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Comprehensive Intake: Thorough health assessment and strategy consultation.
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Precision Testing: Specified bloodwork and functional lab recommendations.
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Expert Analysis: In-depth clinical review of your biomarker data.
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8-Week Protocol: Bespoke nutrition, herbal, and supplement roadmap.
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Follow-Up Review: Dedicated consultation to monitor and refine your progress.
20,000 THB (eq. 485 GBP)
THE DIGITAL BASIC
Digital Programming · Video Guidance · Expert Oversight
Our elite online coaching for those who want CLW expertise, no matter where they are in the world.
Tier 1: The Basic
The foundation for independent progress.
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Custom Training Plan: Fully personalised to your goals.
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Nutrition Protocol: Goal-specific macro and meal guidance.
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Video Library: Detailed exercise explanations for every movement.
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WhatsApp Support: Direct access for your questions.
8,500 THB (eq. 210 GBP)
Tier 2: The Monthly Support
High-touch accountability and technique mastery.
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Includes everything in Tier 1.
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Form Correction: 1 × 60-90 min session to perfect your posture and form.
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Active Tracking: Constant monitoring and plan adjustments.
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Monthly Evolution: Full progress review and a fresh plan every month.
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Proactive Accountability: Daily support to ensure you stay on track.
15,000 THB (eq. 365 GBP)
ONLINE PT SUPPORT
WHATSAPP COACHING
THE WHATSAPP CONCIERGE
Direct Access · Mindset Support · Consistent Momentum
High-level support designed for those who want expert guidance without the need for formal appointments. Whether you need a mindset shift, habit tracking, or a quick question answered, we are just a voice note away.
Option 1: The Lite Support
Consistent Accountability
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Brief Onboarding Call: To align on your goals and focus.
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Unlimited Messaging: Direct access via WhatsApp text or voice notes.
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Responsive Support: Replies within 36 hours.
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Core Focus: Emotional support, mindset shifts, and daily accountability.
2,500 THB (eq. 65 GBP)
Option 2: The Plus Support
Structure & Depth
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Includes everything in Lite.
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Weekly Monitoring: Structured progress reviews and reflection write-ups.
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Monthly Deep Dive: 1 × 30-minute monthly call to refine your strategy.
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Core Focus: Deeper habit integration and proactive lifestyle adjustments.
5,000 THB (eq. 125 GBP)
ONLINE packages from PT & Nutrition
CHLOE LOUISE WELLBEING.
ONLINE packages from wellness
Sleep restoration
THE SLEEP REWIRED
For Poor Sleepers · Overthinkers · Restless Minds
A structured, results-driven package for travellers, nomads and anyone who wants visible progress in a clear timeframe.
Includes:
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90-minute consultation.
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6 x 30-minute follow-ups.
Enhance your recovery:
Add Reiki, Sound Healing, Yoga, or Meditation to your protocol for only 2,000 THB per session.
13,500 THB (eq. 330 GBP)
EMOTIONAL RESILIENCE
& INNER PEACE
THE INNER SOVEREIGNTY
Relationship to Self · Realignment · Emotional Strength
A profound journey of inner stability designed for those navigating major life changes, burnout, or deep personal growth. This is your invitation to come back to yourself and build the resilience required for long-term calm.
Includes:
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Initial Realignment: 90-minute deep-dive consultation to map your emotional landscape.
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Sustained Support: 6 × follow-up sessions focused on regulation and inner peace.
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Core Focus: Cultivating self-awareness, setting boundaries, and mastering emotional resilience.
The 60-Minute Journey
Ideal for consistent, focused realignment.
22,500 THB (eq. 540 GBP)
The 90-Minute Journey
Deep-dive sessions for intensive processing.
31,500 THB (eq. 755 GBP)
Spiritual & Energetic Add-ons:
Enhance your practice with Energy Work, Sound Healing, or Yoga Nidra Meditation for 2,000 THB per session.
SETTING YOURSELF UP
FOR SUCCESS
THE MOMENTUM BLUEPRINT
Habits · Routines · Sustainable Behaviour Change
A structured, supportive programme that helps you redesign your daily flow. Stop relying on fleeting motivation and start building a lifestyle that supports the healthiest, calmest, and most productive version of you.
Includes:
• 90-minute consultation.
• 8 × 30-minute follow-ups.
16,500 THB (eq. 400 GBP)
PSYCHOTHERAPY WITH JOY
Global Online Access · Clinical Expertise · Behavioural Transformation
A high-level clinical approach for those seeking structured psychological support. Joy specializes in evidence-based psychotherapy, providing a safe, professional space to navigate complex life transitions, mental health challenges, and cognitive restructuring.
Includes:
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Monthly Support: 4 professional clinical sessions per month.
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Cognitive Restructuring: Tools to identify and shift dysfunctional thought patterns and beliefs.
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Evidence-Based Care: High-level clinical expertise for managing depression, anxiety, and trauma.
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Global Accessibility: Conducted via secure video link, allowing for world-class care anywhere in the world.
34,000 THB / month (eq. 815 GBP)
SPECIALISED THERAPY
SPECIALISED THERAPY
HOLISTIC THERAPY WITH NATALIA
Phuket In-Person · Emotional Release · Mind-Body Integration
A deep-diving approach to mental health that goes beyond traditional talk therapy. Natalia focuses on the "body-mind" connection, helping you identify and release stored emotional blockages and rewrite the subconscious patterns that keep you stuck.
Includes:
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Monthly Support: 4 intensive sessions per month.
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Somatic Integration: Techniques to ground the nervous system and process trauma stored in the body.
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Root-Cause Resolution: Identifying the "why" behind your emotional triggers to create lasting change.
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Location: Available for face-to-face sessions in Phuket.
14,000 THB / month (eq. 345 GBP)
THE MENTAL EQUILIBRIUM
Dual-Modality Support · Holistic Resilience · Habit Mastery
A comprehensive, monthly framework designed to support those navigating anxiety or depression. This package bridges the gap between clinical therapy and physical vitality to help you regain control of your mood and energy.
Includes:
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Therapy (2 × 60-minute): Professional sessions focused on processing and mental clarity.
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Physical Vitality (4 × 60-minute): Weekly Personal Training and Nutrition sessions.
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Behavioural Coaching (1 × 30-minute): Targeted support for healthy habits and lifestyle change.
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Somatic Release (1 × 60-minute): Monthly Breathwork and Meditation for nervous system regulation.
Clinical & Energetic Add-ons:
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Bloodwork Analysis: Deep-dive biomarker review for 15,000 THB.
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Reiki Healing: Gentle energy work for 2,250 THB per session.
18,000 THB / month (eq. 435 GBP)
Anxiety & depression support
ALL OUR packages
PT & NUTRITION PACKAGES
Structure, strength & real results.
These packages are ideal those who want to gain muscle, loose weight, rehabilitate from an injury or generally just want accountability and support to keep fit.
Check Packages List for Prices
Strenght Builder
Monthly Support
Nutrition Plan
And More ...
Build emotional clarity, routine, resilience & genuine wellbeing.
These packages offer structured 1:1 support with Chloe.
Check Packages List for Prices
Sleep Package
Emotional Resilience and Inner Peace
Bloating and Digestion Support
And More ...
WELLNESS PACKAGES
360 Wellness Review
not sure where to start?
Begin with a 360 Wellness Review with Chloe a one-off session designed to give you clarity, direction, and a personalised roadmap for your wellbeing journey.
This session looks at your health, lifestyle, stress levels, habits, and goals holistically, helping identify what’s really going on beneath the surface and where to focus first for meaningful, sustainable change.
Options:
• 3,500 THB – Session only
• 7,000 THB – Session + written summary and personalised recommendations
Clients can upgrade after the session if they wish.
START YOUR TRANSFORMATION NOW...
Get in touch...
Let’s make this your strongest, calmest, most aligned chapter yet - physically, mentally, and emotionally.