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PERSONAL TRAINING & NUTRITION PACKAGES

We integrate high-performance coaching with precision nutrition to bridge the gap between where you are and where you want to be. Get the tools, accountability, and results you’ve been looking for—inside and out.

Emotional resilience programme Phuket
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THE CHLOE LOUISE WELLBEING

Signature Programme.

The highest level of transformation - mind, body, soul & biochemistry.

A minimum 3-month, fully guided programme led by the full CLW team.
Ideal for people ready for a complete reset.

SIGNATURE PROGRAMME

The Gold Standard in Personal Evolution,
Guided by Experts.

Your full transformation.

POA (price on application)

Functional Health:

 ✔ Blood test analysis
 ✔ Personalised 8-week protocol nutrition and supplementation protocol
 ✔ Follow-up analysis & updated protocol

Emotional & Behavioural Coaching:

 ✔ Weekly coaching
 ✔ Mindset + emotional resilience development
 ✔ Behavioural restructuring

Personal Training:

 ✔ Up to 3× weekly PT sessions
✔ Full, personalised training progression

✔ Personal Training options

Support & Accountability

 ✔ 24/7 support via CLW app + WhatsApp

Optional Add-On Practitioners:

 ✔ Yoga
 ✔ Trauma Therapy
 ✔ Hands-on Bodywork

 ✔ Sound Healing

✔ Reiki

✔ Energy Healing

(Fees vary per practitioner. Added if beneficial to your journey.)

Minimum 3 to 6-month commitment

Wellness coaching packages Phuket
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Strength·Nutrition·Results

Unlock a body that performs as well as it looks.

Whether you need the intensity of 1-on-1 coaching or the flexibility of elite digital programming, you can now access our integrated training and nutrition systems from anywhere in the world.

 

Stop guessing and start following a blueprint designed for your unique DNA.

personal training & nutrition packages

1 SESSION AT A TIME

THE ADAPTIVE PLAN

Flexible Coaching · Custom Foundation · On-Demand Sessions

A flexible, pay-as-you-go approach for those with fluid schedules.

Includes:

  • The CLW Blueprint (3,500 THB/eq. 90 GBP): One-time fee for your custom training plan and assessment.

  • 1-Hour PT Sessions (2,000 THB/eq. 55 GBP): Bookable on-demand as per your schedule.

 

Optional Add-Ons:

  • Nutrition Protocol (3,500 THB/eq. 90 GBP): Goal-specific nutrition and macro plan.

3,500 THB (eq. 90 GBP)

STRENGTH BUILDER

THE ACCELERATOR

8 Sessions · Training Plan · Nutrition Protocol

A high-impact, results-driven package for nomads, travelers and anyone seeking visible progress on a flexible schedule.

Includes:​

  • Personalised training programme

  • 8 × 1-hour Personal Training sessions

  • Sessions valid for 3 months

Optional Add-Ons:

  • Nutrition Protocol (3,500 THB/eq. 90 GBP): Personalised macro and meal guidance.

16,000 THB (eq. 390 GBP)

Behaviour change programme Thailand

Monthly support

THE HIGH-PERFORMER

Weekly Training · Progress Monitoring · Full Accountability

Your high-touch transformation programme - ideal for expats and long-stayers.

Includes:

  • Updated training programme every month

  • Updated nutrition protocol every month

  • 3 × 1-hour PT sessions per week

  • Full tracking & monitoring via the CLW app

  • Unlimited WhatsApp support

30,000 THB /month
(eq.  720 GBP)

Functional health protocol Phuket

ONLINE PT SUPPORT

THE DIGITAL BASIC

Digital Programming · Video Guidance · Expert Oversight

Our elite online coaching for those who want CLW expertise, no matter where they are in the world.

Tier 1: The Basic

The foundation for independent progress.

  • Custom Training Plan: Fully personalised to your goals.

  • Nutrition Protocol: Goal-specific macro and meal guidance.

  • Video Library: Detailed exercise explanations for every movement.

  • WhatsApp Support: Direct access for your questions.

8,500 THB (eq. 210 GBP)

Tier 2: The Monthly Support

High-touch accountability and technique mastery.

  • Includes everything in Tier 1.

  • Form Correction: 1 × 60-90 min session to perfect your posture and form.

  • Active Tracking: Constant monitoring and plan adjustments.

  • Monthly Evolution: Full progress review and a fresh plan every month.

  • Proactive Accountability: Daily support to ensure you stay on track.

15,000 THB (eq. 365 GBP)

NUTRITION PLAN

THE NUTRITION BLUEPRINT

Expert Consultation · Data-Driven Plan · Precision Macros

A deep-dive into your biology to optimise performance, recovery, and body composition.

Includes:​

  • 1-Hour Consultation: Personalised strategy session with our experts.

  • 7-Day Food Tracking: Analysis of your current habits and metabolic data.

  • Custom Nutrition Plan: A bespoke protocol designed for your specific goals.

  • Performance Optimisation: Guidance on timing, macros, and micronutrients.

5,000 THB (eq. 125 GBP)

BLOOD WORK

THE BIO-ANALYSIS

Biomarker Review · Internal Health Assessment · Expert Insight

A clinical deep-dive into your internal health to understand exactly how your body is functioning.

Includes:

  • Intake Assessment: Comprehensive health and lifestyle review.

  • Custom Blood Panel: Tailored list of recommended biomarkers to test.

  • Expert Analysis: A professional breakdown of your results.

  • Biochemical Clarity: Identification of where your levels currently sit.

(Note: This package provides analysis only and does not include protocols or supplementation plans.)

6,500 THB (eq. 165 GBP)

Functional Labs

THE FUNCTIONAL RESET

Clinical Naturopathy · Nutritional Therapy · Targeted Protocols

A professional-grade health intervention designed to address the root causes of dysfunction through biology and nutrition.

Includes:

  • Comprehensive Intake: Thorough health assessment and strategy consultation.

  • Precision Testing: Specified bloodwork and functional lab recommendations.

  • Expert Analysis: In-depth clinical review of your biomarker data.

  • 8-Week Protocol: Bespoke nutrition, herbal, and supplement roadmap.

  • Follow-Up Review: Dedicated consultation to monitor and refine your progress.

20,000 THB (eq. 485 GBP)

YIN & HATHA YOGA

THE AT-HOME FLOW

Private Yin & Hatha Yoga · Personalised Practice · Mobile Wellness

A curated yoga experience delivered to your doorstep. We combine the active, alignment-focused strength of Hatha with the deep, restorative stillness of Yin to release tension and restore mobility.

Includes:​

  • 4 × Private Sessions: 60-minute practices in the comfort of your home.

  • Dual-Style Approach: A blend of muscle engagement and deep connective tissue release.

  • Bespoke Instruction: Movements tailored to your current flexibility and energy levels.

  • Convenience: No travel required—we bring the sanctuary to you.

8,000 THB (eq. 200 GBP)

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Our OTHER packages

SIGNATURE PROGRAMME

The Gold Standard in Personal Evolution,
Guided by Experts.

Your full transformation.

POA (price on application)

Minimum 3 to 6-month commitment

Functional Health

Personal Training

Emotional & Behavioural Coaching

Support & Accountability

Wellness coaching packages Phuket

WELLNESS PACKAGES

Build emotional clarity, routine, resilience & genuine wellbeing.

These packages offer structured 1:1 support with Chloe.

Check Packages List for Prices

Sleep Package

Nervous System Reset

Emotional Resilience and Inner Peace

And More ...

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360 Wellness Review

not sure where to start?

Begin with a 360 Wellness Review with Chloe a one-off session designed to give you clarity, direction, and a personalised roadmap for your wellbeing journey.

This session looks at your health, lifestyle, stress levels, habits, and goals holistically, helping identify what’s really going on beneath the surface and where to focus first for meaningful, sustainable change.

Options:

3,500 THB – Session only

7,000 THB – Session + written summary and personalised recommendations

Clients can upgrade after the session if they wish.

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START YOUR TRANSFORMATION NOW...

Get in touch...

Let’s make this your strongest, calmest, most aligned chapter yet - physically, mentally, and emotionally.

Offerings available in Phuket and online — schedule a call to find what works best for you.

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